So this year I wanted to focus on my squats????? and my shoulders ?? and today, well, I was feeling kinda badass and decided to see how far I could push it!

20kg DB Seated Shoulder Press ?? x6 (22kgs next?!??)

This is a new PB for me ? I actually didn’t think I could do this.

Anything is possible, you just got to put the work in ???

Thanks to @pete_armitage for the spot ???