{"id":1251,"date":"2017-03-11T21:50:11","date_gmt":"2017-03-11T21:50:11","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/03\/11\/when-you-decide-youre-going-for-the-40kg-then-hit-the-rack-mid-set-laugh-s\/"},"modified":"2017-03-11T21:50:11","modified_gmt":"2017-03-11T21:50:11","slug":"when-you-decide-youre-going-for-the-40kg-then-hit-the-rack-mid-set-laugh-s","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/03\/11\/when-you-decide-youre-going-for-the-40kg-then-hit-the-rack-mid-set-laugh-s\/","title":{"rendered":"When you decide you’re going for the 40kg , then hit the rack mid set, laugh & s…"},"content":{"rendered":"


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When you decide you’re going for the 40kg ??, then hit the rack mid set, laugh & swear out loud (yea forgot others in the gym could hear me, even though i couldn’t hear myself – headphones ? on) but managed to finish my set! Did two more at this weight!! ??<\/p>\n

Thanks @leannehurst for the video that I was unaware was being filmed at the time ? <\/p>\n

Defo believe this was due to the magic of my hot cross bun, meant for post work out but had to try one pre work out just to make sure they were up to scratch ? All the carbs are really helping my progression, even now I’m ‘officially’ on comp prep! <\/p>\n

#girlswholift<\/a> #girlswithmuscles<\/a> #strong<\/a> #believeinyourself<\/a> #benchpress<\/a> #compprep<\/a> #fitness<\/a> #weights<\/a> #lifting<\/a>

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