{"id":1255,"date":"2017-03-05T22:10:52","date_gmt":"2017-03-05T22:10:52","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/03\/05\/so-today-never-went-as-planned-but-thats-life-men-who-like-to-shop-i-didnt\/"},"modified":"2017-03-05T22:10:52","modified_gmt":"2017-03-05T22:10:52","slug":"so-today-never-went-as-planned-but-thats-life-men-who-like-to-shop-i-didnt","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/03\/05\/so-today-never-went-as-planned-but-thats-life-men-who-like-to-shop-i-didnt\/","title":{"rendered":"So today never went as planned but that&#8217;s life &#038; men who like to shop . I didn&#8217;t&#8230;"},"content":{"rendered":"<p><br \/>\nSo today never went as planned but that&#8217;s life &#038; men who like to shop ?. I didn&#8217;t get to train early but that meant I ate a lot more of my foods throughout the day before I did train and BOOM, it clearly shows. My first session of my new program is on the bottom and tonight&#8217;s session is the top one! I went up on most of my exercises and some by quite a lot! I felt good, strong, confident and happy! (I had also just had a pep talk with the coach @joeparish ?) So I&#8217;m not sure why I smashed this session:- Food? Mindset? Determination? Whatever it was it felt damn good! Track your numbers, it&#8217;s important for many reasons:- progression, mindset, accountability. It&#8217;s a great way to keep the motivation alive! ????  <a href=\"https:\/\/www.facebook.com\/hashtag\/motivation\">#motivation<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/upper\">#upper<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/upperbodyworkout\">#upperbodyworkout<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/smashinggoals\">#smashinggoals<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/mindset\">#mindset<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswithmuscle\">#girlswithmuscle<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholift\">#girlswholift<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswhotrain\">#girlswhotrain<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strongnotskinny\">#strongnotskinny<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/gym\">#gym<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/sundaysesh\">#sundaysesh<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/jphysique\">#jphysique<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/trackyourprogress\">#trackyourprogress<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/karlaevanspt\/photos\/a.1560788817540307.1073741827.1560777524208103\/1713839398901914\/?type=3\"><\/a><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1713839398901914\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So today never went as planned but that&#8217;s life &#038; men who like to shop ?. I didn&#8217;t get to train early but that meant [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1255"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}