{"id":1279,"date":"2017-01-22T08:48:31","date_gmt":"2017-01-22T08:48:31","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/22\/when-you-know-you-didnt-just-creep-out-of-that-comfort-zone-but-smashed-your-w\/"},"modified":"2017-01-22T08:48:31","modified_gmt":"2017-01-22T08:48:31","slug":"when-you-know-you-didnt-just-creep-out-of-that-comfort-zone-but-smashed-your-w","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/22\/when-you-know-you-didnt-just-creep-out-of-that-comfort-zone-but-smashed-your-w\/","title":{"rendered":"When you know you didn&#8217;t just creep out of that comfort zone but smashed your w&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>?? When you know you didn&#8217;t just creep out of that comfort zone but smashed your way out of it! ??<\/p>\n<p>Are you sitting in your comfort zone? <\/p>\n<p>Comfortably (with a little struggle) getting through your sessions! <\/p>\n<p>Well that was me until last week! ?<\/p>\n<p>It wasn&#8217;t until someone else (Lucy Sewell) pointed out that I could lift more! ?? Allowing me to confidently increase load! It was tough but felt amazing! <\/p>\n<p>So what are you waiting for?!? <\/p>\n<p>Our bodies are capable of so much more than we truly believe! <\/p>\n<p>Believe in yourself ???  <a href=\"https:\/\/www.facebook.com\/hashtag\/happysunday\">#happysunday<\/a><div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1872212183057243&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\nThis is so accurate ?<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1695080384111149\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>?? When you know you didn&#8217;t just creep out of that comfort zone but smashed your way out of it! ?? Are you sitting in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1279"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1280"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}