{"id":1283,"date":"2017-01-18T20:35:55","date_gmt":"2017-01-18T20:35:55","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/18\/great-upper-session-tonight-i-sometimes-feel-like-im-not-making-progress-thoug\/"},"modified":"2017-01-18T20:35:55","modified_gmt":"2017-01-18T20:35:55","slug":"great-upper-session-tonight-i-sometimes-feel-like-im-not-making-progress-thoug","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/18\/great-upper-session-tonight-i-sometimes-feel-like-im-not-making-progress-thoug\/","title":{"rendered":"Great upper session tonight  I sometimes feel like I&#8217;m not making progress thoug&#8230;"},"content":{"rendered":"<p><br \/>\nGreat upper session tonight ?? I sometimes feel like I&#8217;m not making progress though, as obviously I can&#8217;t see my back when I train. So it was great to get some pictures of it! Hard work really does pay off! Back gains!  <a href=\"https:\/\/www.facebook.com\/hashtag\/weights\">#weights<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/backgains\">#backgains<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/training\">#training<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/lifting\">#lifting<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/babkday\">#babkday<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswithmuscles\">#girlswithmuscles<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/womenwhotrain\">#womenwhotrain<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fitness\">#fitness<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/bodycomposition\">#bodycomposition<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/bodytransformation\">#bodytransformation<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholift\">#girlswholift<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/jphysique\">#jphysique<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/muscles\">#muscles<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/nottolearnhowtospreadthoselats\">#nottolearnhowtospreadthoselats<\/a> ?<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/karlaevanspt\/photos\/a.1560788817540307.1073741827.1560777524208103\/1693574880928366\/?type=3\"><\/a><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1693574880928366\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great upper session tonight ?? I sometimes feel like I&#8217;m not making progress though, as obviously I can&#8217;t see my back when I train. So [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1283"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1284"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}