{"id":1287,"date":"2017-01-15T21:19:44","date_gmt":"2017-01-15T21:19:44","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/15\/so-i-wouldnt-normally-have-posted-this-in-the-past-but-after-spending-an-amazin\/"},"modified":"2017-01-15T21:19:44","modified_gmt":"2017-01-15T21:19:44","slug":"so-i-wouldnt-normally-have-posted-this-in-the-past-but-after-spending-an-amazin","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/15\/so-i-wouldnt-normally-have-posted-this-in-the-past-but-after-spending-an-amazin\/","title":{"rendered":"So I wouldn&#8217;t normally have posted this in the past but after spending an amazin&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>So I wouldn&#8217;t normally have posted this in the past but after spending an amazing weekend with @lucysewell_01 on her lifting workshop. I have realised that trying is just as important as achieving! We&#8217;d spent over and hour squatting and I haven&#8217;t squatted this heavy and this low since my hip injury. I think I&#8217;d already told myself I couldn&#8217;t do it before I started but I still went for it! I was so pleased with my form and brace, it felt good it just wasn&#8217;t coming back up!  <a href=\"https:\/\/www.facebook.com\/hashtag\/keeptrying\">#keeptrying<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/squatting\">#squatting<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/justgoforit\">#justgoforit<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strongnotskinny\">#strongnotskinny<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/lifting\">#lifting<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/weights\">#weights<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/form\">#form<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswithmuscle\">#girlswithmuscle<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswhosquat\">#girlswhosquat<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholift\">#girlswholift<\/a><div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1692496404369547&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1692496404369547\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I wouldn&#8217;t normally have posted this in the past but after spending an amazing weekend with @lucysewell_01 on her lifting workshop. I have realised [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1287"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1288"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}