{"id":1289,"date":"2017-01-11T22:44:15","date_gmt":"2017-01-11T22:44:15","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/11\/%ef%b8%8f-my-post-leg-workout-meal-think-its-definitely-my-favourite-part-of-the-day\/"},"modified":"2017-01-11T22:44:15","modified_gmt":"2017-01-11T22:44:15","slug":"%ef%b8%8f-my-post-leg-workout-meal-think-its-definitely-my-favourite-part-of-the-day","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/01\/11\/%ef%b8%8f-my-post-leg-workout-meal-think-its-definitely-my-favourite-part-of-the-day\/","title":{"rendered":"? My post &#8216;leg&#8217; workout meal, think it&#8217;s definitely my favourite part of the day&#8230;"},"content":{"rendered":"<p><br \/>\n?? My post &#8216;leg&#8217; workout meal, think it&#8217;s definitely my favourite part of the day &#038; yes that IS two bowls full of Rice Krispies! (My big plastic bowl had a crack in it ? milk everywhere)  <a href=\"https:\/\/www.facebook.com\/hashtag\/allthecarbs\">#allthecarbs<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/legday\">#legday<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/ricekrispies\">#ricekrispies<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswithmuscle\">#girlswithmuscle<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswhosquat\">#girlswhosquat<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholift\">#girlswholift<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/bodybuilding\">#bodybuilding<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/instafitness\">#instafitness<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/karlaevanspt\/photos\/a.1560788817540307.1073741827.1560777524208103\/1690956104523577\/?type=3\"><\/a><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1690956104523577\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>?? My post &#8216;leg&#8217; workout meal, think it&#8217;s definitely my favourite part of the day &#038; yes that IS two bowls full of Rice Krispies! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1289"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1289"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1290"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}