{"id":1320,"date":"2016-11-05T16:23:35","date_gmt":"2016-11-05T16:23:35","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2016\/11\/05\/great-upper-morning-session-super-motivated-still-struggling-with-db-seal-rows\/"},"modified":"2016-11-05T16:23:35","modified_gmt":"2016-11-05T16:23:35","slug":"great-upper-morning-session-super-motivated-still-struggling-with-db-seal-rows","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2016\/11\/05\/great-upper-morning-session-super-motivated-still-struggling-with-db-seal-rows\/","title":{"rendered":"Great upper morning session  Super motivated. Still struggling with DB Seal Rows&#8230;"},"content":{"rendered":"<p><br \/>\nGreat upper morning session ?? Super motivated. Still struggling with DB Seal Rows ? Feel more like a whale trying to swim back to the water than a seal ? I won&#8217;t give up on them though, determined to get better and stronger each week. One step at a time (or row ?)  <a href=\"https:\/\/www.facebook.com\/hashtag\/determination\">#determination<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/motivation\">#motivation<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/weights\">#weights<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/backworkout\">#backworkout<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/improving\">#improving<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/karlaevanspt\/photos\/a.1560788817540307.1073741827.1560777524208103\/1664991397120048\/?type=3\"><\/a><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1664991397120048\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great upper morning session ?? Super motivated. Still struggling with DB Seal Rows ? Feel more like a whale trying to swim back to the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1320"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}