{"id":1336,"date":"2016-10-04T21:00:41","date_gmt":"2016-10-04T21:00:41","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2016\/10\/04\/from-my-first-meal-of-the-day-turkey-bacon-avocado-and-greens-to-my-last-meal\/"},"modified":"2016-10-04T21:00:41","modified_gmt":"2016-10-04T21:00:41","slug":"from-my-first-meal-of-the-day-turkey-bacon-avocado-and-greens-to-my-last-meal","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2016\/10\/04\/from-my-first-meal-of-the-day-turkey-bacon-avocado-and-greens-to-my-last-meal\/","title":{"rendered":"From my first meal of the day (turkey bacon, avocado and greens) to my last meal…"},"content":{"rendered":"


\nFrom my first meal of the day (turkey bacon, avocado and greens) to my last meal of the day (100g rice krispies with almond milk) I love to eat and can’t wait for my breakfast each morning! This hasn’t always been the case, I used to always skip breakfast due to being ‘too busy’ or thinking ‘I’ll loose weight by missing a meal’ How wrong I was! I now can’t wait for each meal I eat during the day. I love how I eat to feel good, look good, function well and most importantly lift heavy!!!! Without the right nutrients in my body I would not be able to allow my body to work to it’s optimum. Going to the gym and smashing your sessions is the easy part, it’s so important to focus on your nutrition, getting this right isn’t easy. With a little help and direction you will start to feel and see the benefits of eating a healthy, balanced diet! #bodycomposition<\/a> #bodytransformation<\/a> #weights<\/a> #train<\/a> #hard<\/a> #muscle<\/a> #girlswholift<\/a> #breakfast<\/a> #protein<\/a> #fats<\/a> #carbs<\/a> #foodporn<\/a> #fitfam<\/a> #instafood<\/a> #instafitness<\/a> #eat<\/a> #health<\/a> #nutrition<\/a> #greens<\/a> #alwayshungry<\/a> #lovetoeat<\/a> #food<\/a> #justfitsinthebowl<\/a> #ricekripies<\/a> #turkeybacon<\/a><\/p>\n

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From my first meal of the day (turkey bacon, avocado and greens) to my last meal of the day (100g rice krispies with almond milk) […]<\/p>\n","protected":false},"author":3,"featured_media":1337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1336"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1337"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}