{"id":1344,"date":"2016-09-26T22:07:10","date_gmt":"2016-09-26T22:07:10","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2016\/09\/26\/why-foam-roll\/"},"modified":"2016-09-26T22:07:10","modified_gmt":"2016-09-26T22:07:10","slug":"why-foam-roll","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2016\/09\/26\/why-foam-roll\/","title":{"rendered":"Why Foam Roll"},"content":{"rendered":"<p><br \/>\nMonday evening spent with my trusted foam roller! So I&#8217;ve been hitting the glutes &#038; hamstrings a lot lately. My lower body is feeling it so to relieve my tight, sore muscles I foam roll. It&#8217;s a kind of pleasure\/pain thing to do, but the benefits are huge! Have a read below and try it out, you won&#8217;t regret it!!!<\/p>\n<p><a href=\"http:\/\/pin.it\/GX-3qKO\"><\/a> <\/p>\n<p><a href=\"http:\/\/pin.it\/GX-3qKO\">Why Foam Roll<\/a><\/p>\n<p>Ever asked yourself: why foam roll? Well, we have a great infographic that breaks down why foam rolling is so awesome and how to do it yourself.<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1649344398684748\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday evening spent with my trusted foam roller! So I&#8217;ve been hitting the glutes &#038; hamstrings a lot lately. My lower body is feeling it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1344"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1345"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}