{"id":1352,"date":"2016-09-16T20:35:36","date_gmt":"2016-09-16T20:35:36","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2016\/09\/16\/instagram-photo-by-%f0%9f%92%95k%f0%9f%92%95-%e2%80%a2-sep-16-2016-at-831pm-utc\/"},"modified":"2016-09-16T20:35:36","modified_gmt":"2016-09-16T20:35:36","slug":"instagram-photo-by-%f0%9f%92%95k%f0%9f%92%95-%e2%80%a2-sep-16-2016-at-831pm-utc","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2016\/09\/16\/instagram-photo-by-%f0%9f%92%95k%f0%9f%92%95-%e2%80%a2-sep-16-2016-at-831pm-utc\/","title":{"rendered":"Instagram photo by ?K? \u2022 Sep 16, 2016 at 8:31pm UTC"},"content":{"rendered":"


\nSometimes it’s about changing your direction of focus! I always focused on the scales wanting them to go down, were as now I don’t care what they say I’m just happy I’m seeing\/feeling progression through my consistency within my programs! Trust the process!!! Let’s get strong!!!! PR tonight 22kg DB Chest Press!!!<\/p>\n

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Instagram photo by ?K? \u2022 Sep 16, 2016 at 8:31pm UTC<\/a><\/p>\n

See this Instagram photo by @k17evo \u2022 11 likes
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Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes it’s about changing your direction of focus! I always focused on the scales wanting them to go down, were as now I don’t care […]<\/p>\n","protected":false},"author":3,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1352"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}