{"id":1454,"date":"2017-05-25T06:33:05","date_gmt":"2017-05-25T06:33:05","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/05\/25\/who-says-you-cant-be-8-weeks-out-and-still-deadlift-100kg-pb-i-had-so-much-f\/"},"modified":"2017-05-25T06:33:05","modified_gmt":"2017-05-25T06:33:05","slug":"who-says-you-cant-be-8-weeks-out-and-still-deadlift-100kg-pb-i-had-so-much-f","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/05\/25\/who-says-you-cant-be-8-weeks-out-and-still-deadlift-100kg-pb-i-had-so-much-f\/","title":{"rendered":"Who says you can’t be 8 weeks out and still deadlift 100kg – PB I had SO much f…"},"content":{"rendered":"


\nWho says you can’t be 8 weeks out and still deadlift 100kg – PB ? I had SO much fun last Friday over @oneptfl This really helped me to refocus and remember why I became a coach! To lift heavy s***! ? I loved every second of the buzz I got, from walking through the doors to this amazing place, to pushing myself (safely) to a place I didn’t think\/believe I had in me! I blew myself out of the water! Amazed by what was I was still able to achieve, realising that the strength i’d built up during this comp prep thanks to my coach @joeparish was\/is there! ?? I truly can’t wait to start being able to eat and lift heavy again soon! Now on with the plan, operation shred and be a girl ?? #compprep<\/a> #girlswholift<\/a> #girlswhotrain<\/a> #girlswithmuscle<\/a> #deadlift<\/a> #pb<\/a> #lifting<\/a> #fitness<\/a> #happiness<\/a> #coaching<\/a> #trusttheprocess<\/a> #rememberwhyyoustarted<\/a> #goals<\/a> #strength<\/a> #motivation<\/a> #dedication<\/a> #focus<\/a> #consistency<\/a> #progress<\/a> Clothing – @gymsharkwomen top @officialbetterbodies leggings<\/p>\n

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Who says you can’t be 8 weeks out and still deadlift 100kg – PB ? I had SO much fun last Friday over @oneptfl This […]<\/p>\n","protected":false},"author":3,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1454"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1454"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}