{"id":1477,"date":"2017-06-05T21:21:10","date_gmt":"2017-06-05T21:21:10","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/06\/05\/ever-loose-your-s-cos-you-arent-in-control-well-that-was-me-last-week-on\/"},"modified":"2017-06-05T21:21:10","modified_gmt":"2017-06-05T21:21:10","slug":"ever-loose-your-s-cos-you-arent-in-control-well-that-was-me-last-week-on","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/06\/05\/ever-loose-your-s-cos-you-arent-in-control-well-that-was-me-last-week-on\/","title":{"rendered":"Ever loose your s*** cos you aren&#8217;t in control?!? Well that was me last week on &#8230;"},"content":{"rendered":"<p><br \/>\nEver loose your s*** cos you aren&#8217;t in control?!? Well that was me last week on the phone to my coach @joeparish Freaking out!!! ???????I was going away for the whole weekend, 3 whole days! Not going to lie I did freak out, just a little ?! I like to be in control and even more so now that I&#8217;m on comp prep, which sometimes I feel I have no control over (the body does what the body wants). Anyway, I panicked about my food, where I was going to train, when I&#8217;d do my cardio, fitting it all in as we would be travelling a lot! However I managed to have an amazing weekend at a family wedding, visit one of my besties in Hinckley (random drop in, yea geography isn&#8217;t my strong point ?) I even managed to find a gym Sunday morning before going Go Karting for the afternoon ? ?(yep I suck at that) Who says you can&#8217;t have a life when on prep?!? Just as well it all went well as I&#8217;m doing the exact same this coming weekend! 3 days away again! ? I got this! ?????  <a href=\"https:\/\/www.facebook.com\/hashtag\/whatstheworstthatcanhappen\">#whatstheworstthatcanhappen<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/noneedtoworry\">#noneedtoworry<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/karlaevanspt\/photos\/a.1560788817540307.1073741827.1560777524208103\/1752421871710333\/?type=3\"><\/a><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1752421871710333\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever loose your s*** cos you aren&#8217;t in control?!? Well that was me last week on the phone to my coach @joeparish Freaking out!!! ???????I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1477"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1478"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}