{"id":1501,"date":"2017-06-19T12:32:56","date_gmt":"2017-06-19T12:32:56","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/06\/19\/do-you-struggle-to-eat-in-the-heat-lose-your-appetite-only-fancy-an-ice-cream\/"},"modified":"2017-06-19T12:32:56","modified_gmt":"2017-06-19T12:32:56","slug":"do-you-struggle-to-eat-in-the-heat-lose-your-appetite-only-fancy-an-ice-cream","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/06\/19\/do-you-struggle-to-eat-in-the-heat-lose-your-appetite-only-fancy-an-ice-cream\/","title":{"rendered":"Do you struggle to eat in the heat? Lose your appetite? Only fancy an ice cream…"},"content":{"rendered":"


\nDo you struggle to eat in the heat? Lose your appetite? Only fancy an ice cream ? or beer ?? I love the summer as it gives me the chance to eat lots of salads (as most of the time I love to eat everything else ?), I love to mix them up with different toppings. I have less of an appetite in the hot weather & my body doesn’t seem to agree with the heat either ??? So if you struggle too, try sticking to something light and tasty but that’s packed with protein. Here’s my cottage cheese and avocado salad ? sprinkled with chilli ? flakes to give it an extra kick. Plus just look how colourful & tasty it looks! Summer in a bowl ? #salad<\/a> #foodpprn<\/a> #summerinabowl<\/a> #girlswholift<\/a> #girlswhotrain<\/a> #girlswithmuscle<\/a> #3weeksout<\/a> #figurecompetitor<\/a> #summer<\/a> #hot<\/a> #protein<\/a> #nutritious<\/a> #colourful<\/a> #onlinecoach<\/a> #personaltrainer<\/a> #macros<\/a><\/p>\n

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Do you struggle to eat in the heat? Lose your appetite? Only fancy an ice cream ? or beer ?? I love the summer as […]<\/p>\n","protected":false},"author":3,"featured_media":1502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1501"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1502"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}