{"id":1503,"date":"2017-06-25T08:20:22","date_gmt":"2017-06-25T08:20:22","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/06\/25\/amazing-continued-efforts-from-my-online-client-contact-me-link-in-my-bio-i\/"},"modified":"2017-06-25T08:20:22","modified_gmt":"2017-06-25T08:20:22","slug":"amazing-continued-efforts-from-my-online-client-contact-me-link-in-my-bio-i","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/06\/25\/amazing-continued-efforts-from-my-online-client-contact-me-link-in-my-bio-i\/","title":{"rendered":"Amazing, continued efforts from my online client! CONTACT ME – Link in my bio i…"},"content":{"rendered":"


\nAmazing, continued efforts from my online client! ????? CONTACT ME – Link in my bio if you’d like to love the life you live, oh and if you like, no, LOVE ?? to eat food! ? It’s ALL about the food!!!! ??????????????? Repost from @aslowe24 Progress takes time ? And with time comes knowledge. 2 photos exactly a year apart, both on the back of a holiday too coincidentally. .
\nLeft photo
\n?? starting point of my 20 week photoshoot prep
\n?? restrictive eating (around 1400 calories)
\n?? 50g of carbs on training days ONLY
\n??Reverse diet from last photo shoot completely fucked up!! ??Training 5 times a week, fairly heavy
\nRight photo ??current situation, no aesthetic goal planned ??Food is not restrictive (1900 – 2300 calories) Great reverse diet after 2nd photo shoot & high carb intake training and non training days! ?? Training 5 times a week, HEAVY AF!! PT on board to educate me – massively helped!!!
\n.
\nLegs\/hips have massively improved over the year which has been my ‘problem area’ from day 1. Considering the end result I achieved after 20 weeks last year I am actually really curious as to see what I’ve got under all that ‘fluff’ at the moment. But right now I have no desire to do another shoot, time to build, build, build and see my strength improve ??
\n.
\n #girlswhosquat<\/a> #girlswholift<\/a> #legs<\/a> #transformationtuesday<\/a> #transformation<\/a> #gym<\/a> #girlswhosquat<\/a> #fitchick<\/a> #fitlife<\/a> #gymlife<\/a> #igfitness<\/a> #progress<\/a> #oneyear<\/a> #motivation<\/a> #prep<\/a> #preplife<\/a> #shootprep<\/a> #photoshoot<\/a> #fitnessshoot<\/a> #bikini<\/a> #liftheavy<\/a> #girlswithmuaxle<\/a> #girlswithabs<\/a> #training<\/a> #weights<\/a> #weightloss<\/a> #journey<\/a> nutrition #food<\/a> #knowledge<\/a> #health<\/a> #fitness<\/a><\/p>\n

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