{"id":1513,"date":"2017-07-14T19:52:54","date_gmt":"2017-07-14T19:52:54","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/07\/14\/i-know-its-not-tuesday-but-this-is-my-transformation-repost-joeparish\/"},"modified":"2017-07-14T19:52:54","modified_gmt":"2017-07-14T19:52:54","slug":"i-know-its-not-tuesday-but-this-is-my-transformation-repost-joeparish","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/07\/14\/i-know-its-not-tuesday-but-this-is-my-transformation-repost-joeparish\/","title":{"rendered":"I know it’s not Tuesday but this is MY transformation! \n #Repost @joeparish (@…"},"content":{"rendered":"


\nI know it’s not Tuesday but this is MY transformation! ? ?
\n #Repost<\/a> @joeparish (@get_repost)
\n???
\n@karlaevanspersonaltraining making some phenomenal progress and taking 2nd place in her first show at the UKDFBA Scottish last weekend ?
\n#
\nWhen we first started working together at the start of 2016 the goal wasn’t initially to step on stage. The goal was to build a better structure, routine and programme based around Karla’s crazy schedule & being a coach herself we needed to make sure there was still that accountability and somebody managing her progress whilst she focussed on her own clients.
\n#
\nAs we’ve progressed throughout the process and wanting to see how far we could push things we decided that stepping on stage just before her holiday to America would be a good game plan and a realistic time frame to work towards.
\n#
\nAfter a 27 week prep and a few small hiccups later (like dropping a weight & breaking her toe in the last few weeks ?) it’s absolutely awesome to see her step on stage and grow in confidence as I know how nervous she was before hand!
\n#
\nA few weeks of down time and a holiday and then it’s back to it for the finals in October ?
\n#
\n@teamjphysique #TJP<\/a> #teamjphysique<\/a> #JPhysique<\/a> #gym<\/a> #fitness<\/a> #training<\/a> #blog<\/a> #coaching<\/a> #weights<\/a> #fatloss<\/a> #onlinecoaching<\/a> #Bodycomposition<\/a> #bodytransformations<\/a> #TeamON<\/a> #ukdfba<\/a> #figure<\/a> #scotland<\/a><\/p>\n

<\/a>
\n
\n
Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

I know it’s not Tuesday but this is MY transformation! ? ? #Repost @joeparish (@get_repost) ??? @karlaevanspersonaltraining making some phenomenal progress and taking 2nd place […]<\/p>\n","protected":false},"author":3,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1513"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}