{"id":1533,"date":"2017-09-18T18:26:28","date_gmt":"2017-09-18T18:26:28","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/09\/18\/happy-hump-day-picture-1-all-the-cardio-and-classes-weight-57kg-limited\/"},"modified":"2017-09-18T18:26:28","modified_gmt":"2017-09-18T18:26:28","slug":"happy-hump-day-picture-1-all-the-cardio-and-classes-weight-57kg-limited","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/09\/18\/happy-hump-day-picture-1-all-the-cardio-and-classes-weight-57kg-limited\/","title":{"rendered":"Happy Hump Day \n*\nPicture 1 – ALL the cardio and classes – weight 57kg, limited …"},"content":{"rendered":"


\nHappy Hump Day ?
\n*
\nPicture 1 – ALL the cardio and classes – weight 57kg, limited calories and crazy ass diets! ? (yep we’ve all done them, me included)
\n*
\nPicture 2 – weight lifting heavy, minimal cardio – 58kg, ALL the food ????????????
\n*
\nLadies (and men) get off the cardio machines and get yourself in the weights area ????? ??
\n*
\nNow I’m not saying cardio doesn’t have its place but if you want that toned figure, just take a look again at my pictures! I have always been active with gymnastics being my back ground however, naked, I didn’t hold a nice toned body! I was comfortable whilst dressed but didn’t really love or even like my body when not.
\n*
\nLearn to love your body from the inside out! *
\nEat well, train hard and your body will love you for it! P.S. There is about 5 years difference between the two pics so yes it takes time, yes it’s takes hard work and yes it takes consistency! This doesn’t just happen over night or just because you hire a coach\/trainer! This isn’t a quick fix! * *Online coaching available
\n*Personal training at Gymworks Euxton *P13Coaching
\n #fitnessgoals<\/a> #gilswholift<\/a> #girlswithmuscle<\/a> #girlswhosquat<\/a> #bodytransformation<\/a> #humpday<\/a> #goals<\/a> #training<\/a> #fitness<\/a> #lifestyle<\/a> #eat<\/a> #train<\/a> #weights<\/a> #dedication<\/a> #motivation<\/a> #onlinecoaching<\/a> #personaltrainer<\/a> #strength<\/a> #strong<\/a> #gym<\/a> #consistency<\/a> #muscles<\/a> #bodycomposition<\/a> #figurecompetitor<\/a><\/p>\n

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