{"id":1589,"date":"2017-11-29T21:12:29","date_gmt":"2017-11-29T21:12:29","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/11\/29\/trust-the-process-it-takes-time-dedication-and-hard-work-repost-from-aslowe\/"},"modified":"2017-11-29T21:12:29","modified_gmt":"2017-11-29T21:12:29","slug":"trust-the-process-it-takes-time-dedication-and-hard-work-repost-from-aslowe","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/11\/29\/trust-the-process-it-takes-time-dedication-and-hard-work-repost-from-aslowe\/","title":{"rendered":"Trust the process! It takes time, dedication and hard work! Repost from @aslowe…"},"content":{"rendered":"


\nTrust the process! It takes time, dedication and hard work! ???? Repost from @aslowe24 using @RepostRegramApp – You should only look back to realise just how far you\u2019ve come and when I look back I question why I didn\u2019t make the changes to my life sooner – almost 3 years on I\u2019m still amazed when I look back at how I was aged 29. How unhealthy and unhappy I look ?? and incredibly uneducated around the effects of #nutrition<\/a> and #fitness<\/a> on not only your physical body, but your mental being and entire lifestyle.
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\nI\u2019ve learnt so much over the past 3 years, had some amazing coaches over the years who\u2019ve not only taught me so much around nutrition and fitness, but taught me a lot about myself, so thank you @simonhallbc @karlaevanspersonaltraining and all of the amazing people I\u2019ve met through being part of the @bodycomp_coaching community. .
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\nChange takes time, effort, accountability and consistency. If this is 3 years of hard graft I sure as hell cant wait to see what the next 3 years bring. .
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\nSelf love ? on the other hand is something that only you are in charge of, and after 3 years only now can I say that I LOVE being a petite 5\u20193\u201d with curves where I\u2019ve built them (that includes still having big legs and a big butt ?)but also being the girl that her dad calls for when he needs some \u2018muscle\u2019 ??? .
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\n #fitness<\/a> #transformation<\/a> #change<\/a> #bodytransformation<\/a> #lifestyle<\/a> #habits<\/a> #nutrition<\/a> #educated<\/a> #igfitness<\/a> #bikini<\/a> #girlswhotrain<\/a> #instafitness<\/a> #bodycomposition<\/a> #changes<\/a> #girlswholift<\/a> #girlswhosquat<\/a> #legday<\/a> #3years<\/a> #hardwork<\/a> #dayindayout<\/a> #gains<\/a> #muscle<\/a> #curves<\/a> #strongwomen<\/a> #gym<\/a> #gymlife<\/a> #girlgains<\/a> #selflove<\/a> #mybody<\/a> #myrules<\/a><\/p>\n

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Trust the process! It takes time, dedication and hard work! ???? Repost from @aslowe24 using @RepostRegramApp – You should only look back to realise just […]<\/p>\n","protected":false},"author":3,"featured_media":1590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1589"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1590"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}