{"id":1599,"date":"2017-12-18T20:07:17","date_gmt":"2017-12-18T20:07:17","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2017\/12\/18\/so-today-started-with-legs-but-ended-with-back-hammies-were-shot-however-i-was\/"},"modified":"2017-12-18T20:07:17","modified_gmt":"2017-12-18T20:07:17","slug":"so-today-started-with-legs-but-ended-with-back-hammies-were-shot-however-i-was","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2017\/12\/18\/so-today-started-with-legs-but-ended-with-back-hammies-were-shot-however-i-was\/","title":{"rendered":"So today started with legs but ended with back  Hammies were shot. However I was&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>So today started with legs but ended with back ? Hammies were shot. However I was pretty pleased as punch with my dead\u2019s (before I gave up on the rest of my leg session) 85kg x6 I love lifting heavy sh*t ?  <a href=\"https:\/\/www.facebook.com\/hashtag\/mondaymotivation\">#mondaymotivation<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/deadlifts\">#deadlifts<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/legday\">#legday<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strongnotskinny\">#strongnotskinny<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholift\">#girlswholift<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswhotrain\">#girlswhotrain<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswithmuscles\">#girlswithmuscles<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/training\">#training<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fitness\">#fitness<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fitfam\">#fitfam<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strong\">#strong<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/muscles\">#muscles<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strength\">#strength<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/toned\">#toned<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/bodybuilding\">#bodybuilding<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/figurecompetitor\">#figurecompetitor<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/gym\">#gym<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/weights\">#weights<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/offseason\">#offseason<\/a><div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1829750923977427&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1829750923977427\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So today started with legs but ended with back ? Hammies were shot. However I was pretty pleased as punch with my dead\u2019s (before I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1599"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1600"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}