\nTransformation Tuesday
\n#
\nThis week goes out to one of my 1-2-1 clients – It\u2019s got nothing to do with age and everything to do with energy and will.
\n#
\nDon\u2019t ever let age dictate what you can\/cannot do.
\n#
\nThis is what 10 months of a lot of hard work and consistency can do.
\n#
\nThe main goal here was for Derrick to get better posture as he has been a bricky all his life and felt his posture wasn\u2019t good. He wanted to feel better in his body and about himself with being over 60 years of age.
\nHe wants to be there for his grandchildren, not \u2018sat on a sofa with a huge belly drinking beer and watching the rugby, unable to play with them\u2019 (Der\u2019s words)
\n#
\nNow we will never be able to correct his posture fully but over time, as you can see form the pictures, with weight training only twice a week, we have been able to give him a better posture.
\n#
\nFitness has now become part of his life, going from drinking numerous bottles of wine and going the pub weekly with the lads to now going the gym on a Sunday fresh head and enjoying walks through the park with the grandchildren and family.
\n#
\nI\u2019m excited to see with Derricks continued dedication and commitment, what changes can be made.
\n#
\nIf you feel you\u2019d love to see what changes you can make to your body, no matter what age you are check out the contacts below or click the link in my bio.
\n#
\nFor online, 1-2-1 contact me below (Gymworks, Volt Gym and Fitbox)
\nwww.karlaevanspt.com
\nEmail: Karla@karlaevanspt.com<\/p>\n
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Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"