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?CLIENT SPOTLIGHT? <\/p>\n
Amazing deadlift session this morning with @aslowe24 Here she is proving how working on core strength can improve your big lifts! #nobelt<\/a> #strongcore<\/a> #100reps<\/a> <\/p>\n When you\u2019ve not deadlifted for over 4 months it\u2019s always best to easy yourself back in gently…with a session consisting of ? reps and a 1RM of 95kg ???BOOM! . Just need to work on those incredibly tight hips now ? .<\/p>\n #girlswholift<\/a> #deadlift<\/a> #training<\/a> #weights<\/a> #heavy<\/a> #1rm<\/a> #technique<\/a> #fitness<\/a> #fitfamigfitness<\/a> #girlswhotrain<\/a> #shelifts<\/a> #strong<\/a> #power<\/a> #sundaysession<\/a> #pushyourself<\/a> #progress<\/a> #brace<\/a> #strength<\/a> #strongnotskinny<\/a> #corecontrol<\/a> #goals<\/a>
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\nI haven\u2019t deadlifted for such a long time for a few reasons: 1?? My technique wasn\u2019t great, as a result of having a weak core, 2?? They would always cause me injury as a result of 1??, 3?? they\u2019re a complete mind fuck when it comes to progression. .
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\nBut today, I felt pretty solid, didn\u2019t feel any rounding in my back (as the video shows (@75kg) and technique has well and truly improved as I\u2019ve learnt more around bracing and engaging the correct muscles through working with @karlaevanspersonaltraining. <\/p>\n