{"id":1649,"date":"2018-04-11T15:09:45","date_gmt":"2018-04-11T15:09:45","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/04\/11\/wcw-aslowe24%e3%83%bb%e3%83%bb%e3%83%bbfrom-pancake-%f0%9f%a5%9e-to-peach-i-apologise-now-for-flashing-my-ass\/"},"modified":"2018-04-11T15:09:45","modified_gmt":"2018-04-11T15:09:45","slug":"wcw-aslowe24%e3%83%bb%e3%83%bb%e3%83%bbfrom-pancake-%f0%9f%a5%9e-to-peach-i-apologise-now-for-flashing-my-ass","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/04\/11\/wcw-aslowe24%e3%83%bb%e3%83%bb%e3%83%bbfrom-pancake-%f0%9f%a5%9e-to-peach-i-apologise-now-for-flashing-my-ass\/","title":{"rendered":"#WCW @aslowe24\n???\nFrom pancake ? to peach I apologise now for flashing my ass…"},"content":{"rendered":"


\n #WCW<\/a> @aslowe24
\n???
\nFrom pancake ? to peach ? I apologise now for flashing my ass at you, but glute training, booty gains and \u2018that pose\u2019 are the things that infuriate me the most when it comes to female training & I feel the need to rant & set a few things straight (from my experience) .
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\nOn the left (Oct 2015) I NEVER trained my glutes! I was in a calorie deficit & had been for 11 months, I\u2019d been doing an hour of cardio daily for 4-6 weeks prior to this photo being taken. The result = flat as a pancake!
\n.
\nThe right photo (March 2018) I\u2019d been purposefully training my glutes & hamstrings once, sometimes twice a week consistently for 12 months, but prior to this I\u2019d also been training my lower body for 12 months, mainly quad focussed during that time though. I opt for 3 lower sessions per week as leg day is always my fave ? .
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\nSo when I say purposefully train my glutes, you know, all those glute kick backs, fire hydrants, 30 day squat challenges ? – WRONG!!! It pains me to think that so many girls out there think they actually work. The same way that girls stand with their hip stuck right out, back arched & captioned \u2018booty gains\u2019 – I mean, seriously, can you actually walk like that!? NOPE! So why stand like that ????? Angles are great for photos ? but trying to pass something off as gains when it\u2019s not, you\u2019re only kidding yourself. I actually tried to pose like that in the gym last week whilst ranting away to @karlaevanspersonaltraining and I honestly don\u2019t know how these girls even get into that position ? Anyway, if you actually want to build your perky, peachy sassy ass ?then you\u2019ve got to put the real work in, & I mean hard work! .
\n.
\n@karlaevanspersonaltraining works me hard, but the results speak for themselves. My training involves the following, usually accompanied by ??
\n?Glute bridges – HEAVY! ?Reverse hypers – weighted or banded
\n?DB Step ups ?DB walking or static Lunges ?DB Bulgarian split squats ?Goblet squats ?Squats ?????
\n?Deadlifts .
\n.
\n #glutes<\/a> #glutetraining<\/a> #results<\/a> #realtalk<\/a> #realresults<\/a> #muscle<\/a> #hardwork<\/a> #effort<\/a> #knowledge<\/a> #weighttraining<\/a> #liftheavy<\/a> #squats<\/a> #deadlifts<\/a> #compoundlifts<\/a> #booty<\/a> #gains<\/a> #hump<\/a><\/p>\n

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Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

#WCW @aslowe24 ??? From pancake ? to peach ? I apologise now for flashing my ass at you, but glute training, booty gains and \u2018that […]<\/p>\n","protected":false},"author":3,"featured_media":1650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1649"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}