{"id":1665,"date":"2018-05-25T19:57:31","date_gmt":"2018-05-25T19:57:31","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/05\/25\/21-day-kickstarter-programme\/"},"modified":"2018-05-25T19:57:31","modified_gmt":"2018-05-25T19:57:31","slug":"21-day-kickstarter-programme","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/05\/25\/21-day-kickstarter-programme\/","title":{"rendered":"21 Day Kickstarter Programme"},"content":{"rendered":"


\nFancy kick starting your training ??????????? Check out this FREE 21 Day Program! #teamkarla<\/a><\/p>\n

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21 Day Kickstarter Programme<\/a><\/p>\n

A completely FREE 3 week programme for you to kickstart your health & fitness and find out more about the 13 week P13 programme.<\/p>\n

Limited places available with the course running from 4th – 24th June.<\/p>\n

By booking onto this 21 day course you can look forward to getting fitter, faster and stronger through:<\/p>\n

* Structure – a progressive training plan including 3-4 challenging yet fun sessions to be done each week. Each session includes options for you to work at beginner \/ intermediate and advanced level<\/p>\n

*Learning – learn not just what exercises and types of training are effective but how to do them properly to maximise the benefit<\/p>\n

*Balanced nutrition – forget the caveman \/ keto \/ low fat \/ low carb diets. The truth is, we don’t live in prehistoric times, the world has moved on and diets don’t work. We’ll share with you a simple and flexible nutritional approach that keeps your health and fitness goals on track whilst still allowing for indulgence<\/p>\n

*Support – this course will be run through a private Facebook group where you’ll be able to benefit from continual support from the coaches and bags of encouragement from the others joining you<\/p>\n

*Proof of your progress – we are not into unrealistic, rapid yet short-lived transformations and that’s why all of our support and guidance is sustainable. However, we are extremely confident that the programme works and we’ll show you how in just 3 weeks you can start seeing a difference that will last<\/p>\n

To take one of the limited places, make sure you complete the questionnaire – follow the ‘Tickets’ link<\/p>\n

*participants must be 18yrs or older and be medically fit and well
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Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Fancy kick starting your training ??????????? Check out this FREE 21 Day Program! #teamkarla 21 Day Kickstarter Programme A completely FREE 3 week programme for […]<\/p>\n","protected":false},"author":3,"featured_media":1666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1665"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1666"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}