{"id":1667,"date":"2018-05-26T11:30:15","date_gmt":"2018-05-26T11:30:15","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/05\/26\/fancied-lifting-some-heavy-sht-this-morning-deadlifts-after-being-inspired-b\/"},"modified":"2018-05-26T11:30:15","modified_gmt":"2018-05-26T11:30:15","slug":"fancied-lifting-some-heavy-sht-this-morning-deadlifts-after-being-inspired-b","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/05\/26\/fancied-lifting-some-heavy-sht-this-morning-deadlifts-after-being-inspired-b\/","title":{"rendered":"Fancied lifting some heavy sh*t this morning  #deadlifts  after being inspired b&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>Fancied lifting some heavy sh*t this morning  <a href=\"https:\/\/www.facebook.com\/hashtag\/deadlifts\">#deadlifts<\/a> ?? after being inspired by my amazing ladies this morning @voltgymuk  <a href=\"https:\/\/www.facebook.com\/hashtag\/ladieswholift\">#ladieswholift<\/a> I worked up to this weight 80kg x5 for 4 sets. Still super happy with no belt, also stayed with a weight that felt good and comfortable, seen as these are not in my current training program and today was meant to be a rest day ?<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1895858297366689&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1895858297366689\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fancied lifting some heavy sh*t this morning #deadlifts ?? after being inspired by my amazing ladies this morning @voltgymuk #ladieswholift I worked up to this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1667"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}