{"id":1673,"date":"2018-06-15T15:09:20","date_gmt":"2018-06-15T15:09:20","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/06\/15\/great-start-to-my-friday-morning-%e2%80%a222kg-dumbbell-chest-press-this-morning-nice\/"},"modified":"2018-06-15T15:09:20","modified_gmt":"2018-06-15T15:09:20","slug":"great-start-to-my-friday-morning-%e2%80%a222kg-dumbbell-chest-press-this-morning-nice","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/06\/15\/great-start-to-my-friday-morning-%e2%80%a222kg-dumbbell-chest-press-this-morning-nice\/","title":{"rendered":"Great start to my Friday morning \n\u2022\n22kg Dumbbell chest press this morning, nice&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>Great start to my Friday morning ?????<br \/>\n\u2022<br \/>\n22kg Dumbbell chest press this morning, nice little early PB for me ??<br \/>\nLast time I tried this weight I got 1 and a 1\/2 out and nearly crushed myself ?<br \/>\nThis time however, I managed 2 sets of 6 &#8211; as I\u2019d already done 1 set with 20kgs and thought hey why not, don\u2019t think I was fully awake anyway ?<br \/>\nThere was a time where I seemed to be stuck on 18kgs no matter how much I tried ????? So happy for progress, especially on an early Friday morning ? (I was bracing before anyone says about locking my back down, in my head it was on the bench but looking back it clearly wasn\u2019t, I do have lumbar lordosis though, yep bad posture ?)<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1905638013055384&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1905638013055384\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great start to my Friday morning ????? \u2022 22kg Dumbbell chest press this morning, nice little early PB for me ?? Last time I tried [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1673"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}