{"id":1683,"date":"2018-06-23T10:54:36","date_gmt":"2018-06-23T10:54:36","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/06\/23\/so-this-year-i-wanted-to-focus-on-my-squats%e2%80%8d%ef%b8%8f-and-my-shoulders-and-today-well\/"},"modified":"2018-06-23T10:54:36","modified_gmt":"2018-06-23T10:54:36","slug":"so-this-year-i-wanted-to-focus-on-my-squats%e2%80%8d%ef%b8%8f-and-my-shoulders-and-today-well","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/06\/23\/so-this-year-i-wanted-to-focus-on-my-squats%e2%80%8d%ef%b8%8f-and-my-shoulders-and-today-well\/","title":{"rendered":"So this year I wanted to focus on my squats?? and my shoulders  and today, well,&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>So this year I wanted to focus on my squats????? and my shoulders ?? and today, well, I was feeling kinda badass and decided to see how far I could push it!<br \/>\n\u2022<br \/>\n20kg DB Seated Shoulder Press ?? x6 (22kgs next?!??)<br \/>\n\u2022<br \/>\nThis is a new PB for me ? I actually didn\u2019t think I could do this.<br \/>\n\u2022<br \/>\nAnything is possible, you just got to put the work in ???<br \/>\n\u2022<br \/>\nThanks to @pete_armitage for the spot ???<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1912451122374073&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1912451122374073\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So this year I wanted to focus on my squats????? and my shoulders ?? and today, well, I was feeling kinda badass and decided to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1683"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1684"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}