{"id":1687,"date":"2018-07-14T14:04:21","date_gmt":"2018-07-14T14:04:21","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/07\/14\/lets-talk-comfort-not-zones-but-front-squats-%e2%80%8d%ef%b8%8flike-most-things-that-suck\/"},"modified":"2018-07-14T14:04:21","modified_gmt":"2018-07-14T14:04:21","slug":"lets-talk-comfort-not-zones-but-front-squats-%e2%80%8d%ef%b8%8flike-most-things-that-suck","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/07\/14\/lets-talk-comfort-not-zones-but-front-squats-%e2%80%8d%ef%b8%8flike-most-things-that-suck\/","title":{"rendered":"Let\u2019s talk comfort, not zones but front squats! ??\nLike most things that \u2018suck\u2019 &#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>Let\u2019s talk comfort, not zones but front squats! ?????<br \/>\nLike most things that \u2018suck\u2019 at first or are uncomfortable or super difficult, front squats deliver superior results!??<br \/>\nThey are amazing to grow massive quads, due to the anterior loading of the bar. Once you\u2019ve mastered the grip (use a grip that suits you and your current mobility\/flexibility) that is and not died choking.?<br \/>\nToday I managed to get a PB &#8211; 60kg x6, I normally do this session on a Monday however last weekend I was doing my S&#038;C Level 4 practical day and by Monday my legs were shall we say \u2018tender\u2019 ?<br \/>\nSo after realising I could now use a high forward elbow with finger tips on the bar grip (clean grip) (as my wrist mobility has improved) as discovered last weekend, I thought I\u2019d give that grip a go today instead of my usual cross grip.??<br \/>\nMost people who follow me know I love squatting and I\u2019m beginning to love these the most.?????  <a href=\"https:\/\/www.facebook.com\/hashtag\/frontsquats\">#frontsquats<\/a><br \/>\nLet\u2019s see how far we can push these numbers now I\u2019ve changed my grip.?<br \/>\nIf you want to build your quads be sure to add these in to your program ????<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1931476260471559&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1931476260471559\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk comfort, not zones but front squats! ????? Like most things that \u2018suck\u2019 at first or are uncomfortable or super difficult, front squats deliver [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1687"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}