{"id":1691,"date":"2018-07-22T16:32:18","date_gmt":"2018-07-22T16:32:18","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/07\/22\/what-started-off-a-pretty-sht-session-numbers-not-moving-and-everything-feeling\/"},"modified":"2018-07-22T16:32:18","modified_gmt":"2018-07-22T16:32:18","slug":"what-started-off-a-pretty-sht-session-numbers-not-moving-and-everything-feeling","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/07\/22\/what-started-off-a-pretty-sht-session-numbers-not-moving-and-everything-feeling\/","title":{"rendered":"What started off a pretty sh*t session numbers not moving and everything feeling&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>What started off a pretty sh*t session numbers not moving and everything feeling super heavy. Just not feeling it today at all ?, hence the hat (less eye ? contact) I ended up smashing out a PB on my shoulder press 22kgs x6 ?? at the end of my pull\/push session.<br \/>\n\u2022<br \/>\n\u2018Surround yourself with those who encourage you, inspire you and believe in your dreams\u2019?<br \/>\n\u2022<br \/>\nThanks for the spot too @elliot_hicks<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1939216733030845&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/1939216733030845\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What started off a pretty sh*t session numbers not moving and everything feeling super heavy. Just not feeling it today at all ?, hence the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1691"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}