{"id":1761,"date":"2018-12-21T08:01:00","date_gmt":"2018-12-21T08:01:00","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2018\/12\/21\/be-the-not-the-when-youre-consistent-that-creates-momentum-that-momentum\/"},"modified":"2018-12-21T08:01:00","modified_gmt":"2018-12-21T08:01:00","slug":"be-the-not-the-when-youre-consistent-that-creates-momentum-that-momentum","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2018\/12\/21\/be-the-not-the-when-youre-consistent-that-creates-momentum-that-momentum\/","title":{"rendered":"Be the not the \n*\nWhen you\u2019re consistent, that creates momentum. That momentum …"},"content":{"rendered":"


\nBe the ? not the ?
\n*
\nWhen you\u2019re consistent, that creates momentum. That momentum creates progress. The progress creates self-confidence. The self-confidence starts shaping a new, more resourceful and empowering identity. And with this new identity comes the ability to create lasting changes in your life. ?
\n*
\nThe Hare Mindset ?
\nThese days, most people try to live like the Hare wanting things to go FAST.
\nAnd when you think about the contemporary obsession with immediate results and instant gratification you\u2019re being sold every day, this makes perfect sense. But the truth is lasting change doesn\u2019t happen overnight. And that is why I suggest you change your approach.
\n*
\nThe Tortoise Mindset ?
\nFor the most part, the results you\u2019re looking for will rarely come quickly. But they won\u2019t take that long, either. In my experience (above pictures 2014-2018), they tend to take just a little bit longer than we\u2019re comfortable going for.
\n*
\nExercising for one hour three times a week for a month will show very little, if any, results. So what if, instead of obsessing over, and very likely getting discouraged by, the short-term results, you focused on just taking the next tiny step in the right direction?
\nLet\u2019s look at a year, by exercising for one hour three times a week, you would have 150+ hours of exercise under your belt. More than enough to have a huge impact on your health and appearance.??
\n*
\nIt\u2019s not your speed, but your consistency that makes all the difference:
\n\u201cIt does not matter how slowly you go as long as you do not stop.\u201d \u2014 Confucius??
\n*
\nAre you ready to start 2019 with the right mindset??
\n*
\nGet in touch for online or 1-2-1 coaching Volt Gym
\nwww.karlaevanspt.com @ Volt Gym<\/p>\n

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