{"id":1767,"date":"2019-01-13T14:50:23","date_gmt":"2019-01-13T14:50:23","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/13\/when-your-pr-becomes-your-working-sets-lots-of-progress-last-year-despit\/"},"modified":"2019-01-13T14:50:23","modified_gmt":"2019-01-13T14:50:23","slug":"when-your-pr-becomes-your-working-sets-lots-of-progress-last-year-despit","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/13\/when-your-pr-becomes-your-working-sets-lots-of-progress-last-year-despit\/","title":{"rendered":".\n.\nWhen your PR becomes your working sets!!! \nLots of progress last year despit&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>.<br \/>\n.<br \/>\nWhen your PR becomes your working sets!!! ??<br \/>\nLots of progress last year despite being in a calorie deficit for most of it.<br \/>\nDeadlifts are back in the program! ???? Week 1!<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n <a href=\"https:\/\/www.facebook.com\/hashtag\/compoundlifts\">#compoundlifts<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/gains\">#gains<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholiftheavy\">#girlswholiftheavy<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswholift\">#girlswholift<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswhotrain\">#girlswhotrain<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/deadlifting\">#deadlifting<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/gymlife\">#gymlife<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strong\">#strong<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fitnessmotivation\">#fitnessmotivation<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/deadliftsfordays\">#deadliftsfordays<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/gettingstronger\">#gettingstronger<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fitgirl\">#fitgirl<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strengthtraining\">#strengthtraining<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/progress\">#progress<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/transormation\">#transormation<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/legday\">#legday<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/powerlifting\">#powerlifting<\/a><br \/>\n <a href=\"https:\/\/www.facebook.com\/hashtag\/fitfam\">#fitfam<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/determination\">#determination<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/goals\">#goals<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fit\">#fit<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/girlswithmuscles\">#girlswithmuscles<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/figurecompetitor\">#figurecompetitor<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/journey\">#journey<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/strongnotskinny\">#strongnotskinny<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/bodycomposition\">#bodycomposition<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/bodybuilding\">#bodybuilding<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/fitspo\">#fitspo<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/instafit\">#instafit<\/a>  <a href=\"https:\/\/www.facebook.com\/hashtag\/motivation\">#motivation<\/a><div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=450211785811884&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/2044924252460092\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>. . When your PR becomes your working sets!!! ?? Lots of progress last year despite being in a calorie deficit for most of it. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1767"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1768"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}