{"id":1769,"date":"2019-01-16T20:50:50","date_gmt":"2019-01-16T20:50:50","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/16\/great-post-from-the-boss-man-still-working-hard-on-those-glutes-joe-parish-on\/"},"modified":"2019-01-16T20:50:50","modified_gmt":"2019-01-16T20:50:50","slug":"great-post-from-the-boss-man-still-working-hard-on-those-glutes-joe-parish-on","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/16\/great-post-from-the-boss-man-still-working-hard-on-those-glutes-joe-parish-on\/","title":{"rendered":"Great post from the boss man Still working hard on those glutes Joe Parish- On…"},"content":{"rendered":"


\nGreat post from the boss man ??? Still working hard on those glutes ? Joe Parish- Online Body Comp Consultant with @get_repost
\n???
\nHow To Drop Body Fat From Stubborn Body Parts ?
\n.
\nBoth photos of K Fitness and Carly Malc Fitness are taken at roughly the same points in their dieting phases from one competition year to another. Having been through the process with these guys over the past couple of years and both having had such an emphasis on getting leaner legs for stage I thought I\u2019d note down a few points that might help ??
\n.
\n1. It\u2019ll probably take you more than ONE dieting phase (and longer than you\u2019d like) – Don\u2019t expect to get to where you want to be in one phase of dieting. The process will more than likely be cyclical. Dieting phase > recovery\/reverse phase > developmental phase > Dieting phase 2 (May not always look like this but it gives you an outline).
\n.
\n2. Focus on keeping blood flow to that area high and make sure you train with good execution and intent.
\n.
\n3. You\u2019ll probably need to dig harder than you\u2019d like to. This is about understanding how far you are willing to go in relation to the goals you\u2019ve set, because often it requires nothing more than pushing harder.
\n.
\n4. Maximise and look after recovery, stress and sleep markers. When pushing hard, putting your foot on the brake and giving your body the time to recover and adapt from the stress induced is going to be essential for progression.
\n.
\n5. There\u2019s no MAGIC answer > It will take time, you will have to work incredibly hard and often it\u2019s about understanding how far your willing to go and the time frame you have available. .
\nIt\u2019s been such a learning curve over the past few years. These journeys have taken time, trial and error and have provided me with a great opportunity to learn and understand what\u2019s required when looking at getting to that level of conditioning for a show\/shoot.
\n.
\n@tjponlinebodycomp<\/p>\n

<\/a>
<\/a>
\n
\n
Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Great post from the boss man ??? Still working hard on those glutes ? Joe Parish- Online Body Comp Consultant with @get_repost ??? How To […]<\/p>\n","protected":false},"author":3,"featured_media":1770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1769"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1770"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}