{"id":1773,"date":"2019-01-27T15:27:02","date_gmt":"2019-01-27T15:27:02","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/27\/i-also-started-with-a-kettlebell-something-ive-been-saying-to-clients-a-lot-la\/"},"modified":"2019-01-27T15:27:02","modified_gmt":"2019-01-27T15:27:02","slug":"i-also-started-with-a-kettlebell-something-ive-been-saying-to-clients-a-lot-la","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/27\/i-also-started-with-a-kettlebell-something-ive-been-saying-to-clients-a-lot-la\/","title":{"rendered":"I also started with a kettlebell (something I\u2019ve been saying to clients a lot la&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>I also started with a kettlebell (something I\u2019ve been saying to clients a lot lately) and now I\u2019m here!?<br \/>\n&#8211;<br \/>\nIsn\u2019t it amazing to do something you never thought you could? Then surprising yourself that you\u2019re cable of doing it and even better? What are your goals? Dreams? Whether it\u2019s fitness related or not, the secrets are all the same. Stay committed. Believe in yourself. Be around people who inspire you\u2026 I find mine in Volt Gym ? Love my Volt Family, especially my new found love of powerlifting!?????<br \/>\n&#8211;<br \/>\nTodays Motto &#8211; \u2018if you can pick it up once you can pick it up twice and so on.\u2019<br \/>\n&#8211;<br \/>\nFinishing the week strong &#8211; PB 102.5kg x 3 (tried for 4 but not this time, and by no means perfect form but hell f***ing yea it moved off the floor)??<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1943951699247439&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/2052515648367619\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I also started with a kettlebell (something I\u2019ve been saying to clients a lot lately) and now I\u2019m here!? &#8211; Isn\u2019t it amazing to do [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1773"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1773"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}