{"id":1775,"date":"2019-01-28T22:18:12","date_gmt":"2019-01-28T22:18:12","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/28\/life-time-lifting-goal-achieved-tonighti-had-on-my-back-and-squatted-100kg-%e2%80%8d\/"},"modified":"2019-01-28T22:18:12","modified_gmt":"2019-01-28T22:18:12","slug":"life-time-lifting-goal-achieved-tonighti-had-on-my-back-and-squatted-100kg-%e2%80%8d","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/01\/28\/life-time-lifting-goal-achieved-tonighti-had-on-my-back-and-squatted-100kg-%e2%80%8d\/","title":{"rendered":"Life time lifting goal achieved tonight\n\nI had on my back, and squatted 100kg ?&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>? Life time lifting goal achieved tonight?<\/p>\n<p>I had on my back, and squatted 100kg ??????? oh and then @kalh23 decided we&#8217;d go heavier so I then did 105kg (see on Instagram) &#8211; these were 1RMs working sets came afterwards, which were surprisingly hard work!<\/p>\n<p>New goal already set, 100kg for reps now!<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=820043571666282&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/2053167964969054\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>? Life time lifting goal achieved tonight? I had on my back, and squatted 100kg ??????? oh and then @kalh23 decided we&#8217;d go heavier so [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1775"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1776"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}