{"id":1805,"date":"2019-04-16T05:55:44","date_gmt":"2019-04-16T05:55:44","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/04\/16\/this-is-my-own-motivation-monday-with-only-13-days-until-i-go-away-on-my-epic\/"},"modified":"2019-04-16T05:55:44","modified_gmt":"2019-04-16T05:55:44","slug":"this-is-my-own-motivation-monday-with-only-13-days-until-i-go-away-on-my-epic","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/04\/16\/this-is-my-own-motivation-monday-with-only-13-days-until-i-go-away-on-my-epic\/","title":{"rendered":"This is my own motivation Monday &#8211; with only 13 days until I go away on my epic &#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>This is my own motivation Monday &#8211; with only 13 days until I go away on my epic holiday to Singapore\/Bali\/Dubai the training and numbers are still coming along nicely ?<br \/>\n.<br \/>\nWeek 6 on my powerlifting program and tonight, despite having had my holiday jabs ? (very sore arm), I managed a PR on my back squat ????? of 97.5kg x4 for 3 sets and bench 47.5kg x8 for 3 sets ??<br \/>\n.<br \/>\nThink we may be looking to book a comp @smithstrength1 ??????????<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=2002244263231452&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/2094116400874210\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my own motivation Monday &#8211; with only 13 days until I go away on my epic holiday to Singapore\/Bali\/Dubai the training and numbers [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1805"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1806"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}