{"id":1813,"date":"2019-04-22T19:56:26","date_gmt":"2019-04-22T19:56:26","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/04\/22\/kg-%e2%80%8d%ef%b8%8f-only-one-way-to-go-next-%f0%9f%86%99-i-moved-this-weight-once-12-weeks-ago-after\/"},"modified":"2019-04-22T19:56:26","modified_gmt":"2019-04-22T19:56:26","slug":"kg-%e2%80%8d%ef%b8%8f-only-one-way-to-go-next-%f0%9f%86%99-i-moved-this-weight-once-12-weeks-ago-after","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/04\/22\/kg-%e2%80%8d%ef%b8%8f-only-one-way-to-go-next-%f0%9f%86%99-i-moved-this-weight-once-12-weeks-ago-after\/","title":{"rendered":"kg ?? only one way to go next ? \n.\nI moved this weight once 12 weeks ago, after&#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>? kg ????????? only one way to go next ? ?<br \/>\n.<br \/>\nI moved this weight once 12 weeks ago, after consistently working on my Powerlifting program for the past 6 weeks and not just &#8216;playing&#8217; each Monday. Today I moved this weight 12 times! ? Go me! ??<br \/>\n&#8211;<br \/>\n@betterbodiesnordic<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=2379212012130588&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/2097784297174087\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>? kg ????????? only one way to go next ? ? . I moved this weight once 12 weeks ago, after consistently working on my [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1813"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1813"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1814"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}