\nJust over a years progress ??
\n*
\nMy client has been working hard over the past 15 months. She still struggles to see how far she has come.?
\n*
\nThis is over a year of great gym sessions, PB\u2019s and strength gains. When she first came to me she could deadlift 40kg with a struggle but now she is deadlifting 135kg, and hip thrusting over 150kg for reps. She\u2019s also had a lot of crappy sessions, failed reps, tears and anxiety. As she is always so hard on herself and due to the social media world, chases that insta model body instead of embracing her amazing physique that she has built over the past year!?
\n*
\nShe\u2019s spent over a year with me soaking up all the education on her training technique, nutrition, tracking macros and how to meal prep and eat out. Living life. She\u2019s enjoyed amazing meals out, incredible holidays away ??(quite a few to be fair), great adventures and a few binges, as well as under-eating, but she has learned so much over this past year and it\u2019s got her to where she is today.
\n*
\nShe’s loving her training and the friendships it\u2019s brought into her life, training alongside like minded people.
\nThe gym gives her clarity in her life and a chance to clear her mind and allows her to be able to be more rational in other areas of her life.?
\n*
\nProgress isn\u2019t linear. You don\u2019t wake up one day and decide that everything you do from now on is going to be perfect. PERFECT DOESN\u2019T EXIST! It\u2019s what you do long term, putting the bad days behind you and showing up anyways, choosing to pick yourself up and just keep going not matter what. If you\u2019re feeling stuck and like you\u2019re not making progress, take a second to gain a little perspective\u2026chances are you\u2019re doing much better than you give yourself credit for.?
\n*
\nWe are now entering a deficit with this amazing lady to see what lies beneath this incredible physique she has built.??
\n*
\nIt’s going to be epic??<\/p>\n
<\/a> Just over a years progress ?? * My client has been working hard over the past 15 months. She still struggles to see how far […]<\/p>\n","protected":false},"author":3,"featured_media":1826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1825"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1825"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1826"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1825"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\n
Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"