{"id":1839,"date":"2019-08-12T22:18:44","date_gmt":"2019-08-12T22:18:44","guid":{"rendered":"http:\/\/karlaevanspt.com\/index.php\/2019\/08\/12\/great-first-session-back-in-on-my-new-program-after-last-weeks-fun-comp-now\/"},"modified":"2019-08-12T22:18:44","modified_gmt":"2019-08-12T22:18:44","slug":"great-first-session-back-in-on-my-new-program-after-last-weeks-fun-comp-now","status":"publish","type":"post","link":"http:\/\/karlaevanspt.com\/index.php\/2019\/08\/12\/great-first-session-back-in-on-my-new-program-after-last-weeks-fun-comp-now\/","title":{"rendered":"Great first session back in on my new program after last week&#8217;s &#8216;fun&#8217; comp. Now &#8230;"},"content":{"rendered":"<p><br \/>\n<\/a><br \/>Great first session back in on my new program after last week&#8217;s &#8216;fun&#8217; comp. Now it&#8217;s time to knuckle down for the next 14 weeks ready for the British Qualifiers! Tonight&#8217;s session was easy, squats 5&#215;5 at 82.5kg, Bench (when I finally was able to get a rack ?) 3&#215;12 at 40kg followed by DB incline press and DB Rows. Coached by @smithstrength1  &#038; @joeparish<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=365565067728559&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1560777524208103\/posts\/2166216760330840\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great first session back in on my new program after last week&#8217;s &#8216;fun&#8217; comp. Now it&#8217;s time to knuckle down for the next 14 weeks [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1839"}],"collection":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":0,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karlaevanspt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}