About K Fitness
“Offering personalised training and nutrition plans to suit your goals and continuous support and encouragement when you need it most.”
You want to work on a developing your strength and that squat PB? Brilliant!
More focused on just feeling fitter and healthier? Good on you!
Your goals are as unique as you are.
I may have learnt it the hard way but we should never feel pressured by the media or by others to drop weight or develop defined abs and curves. They are not the secret to true happiness. However if that really is your goal, don’t let others be critical! And for those of you if you want to focus on getting stronger or perhaps to increase those activity levels, don’t you ever let anyone or anything stand in your way.
The truth is if you want to make positive and lasting changes, you need to find an approach to training and food that works for you, your body and your lifestyle.
What’s the point in doing something that isn’t fun or enjoyable? Life really is too long to be unhappy!
It’s time to start taking care of ourselves, fully embracing our bodies and feeling confident and sexy in our own skin!
Personal training and Online Coaching
Personal training, nutrition and lifestyle packages to finally get you feeling healthier, happier and more confident being you.
Who do you identify yourself as? * Do you say a lot of ‘I AM’ stressed, anxious, guilty, hopeless, fat, not worthy, whatever ? you are telling yourself. If you constantly say ‘I [...]
Some days you just don’t feel strong ? * I was buzzing to wake up Monday morning after an amazing day watching my coach and good friend @smithstrength1 compete on Sunday, he totally [...]
Just over a years progress ?? * My client has been working hard over the past 15 months. She still struggles to see how far she has come.? * This is over a [...]