About K Fitness
“Offering personalised training and nutrition plans to suit your goals and continuous support and encouragement when you need it most.”
You want to work on a developing your strength and that squat PB? Brilliant!
More focused on just feeling fitter and healthier? Good on you!
Your goals are as unique as you are.
I may have learnt it the hard way but we should never feel pressured by the media or by others to drop weight or develop defined abs and curves. They are not the secret to true happiness. However if that really is your goal, don’t let others be critical! And for those of you if you want to focus on getting stronger or perhaps to increase those activity levels, don’t you ever let anyone or anything stand in your way.
The truth is if you want to make positive and lasting changes, you need to find an approach to training and food that works for you, your body and your lifestyle.
What’s the point in doing something that isn’t fun or enjoyable? Life really is too long to be unhappy!
It’s time to start taking care of ourselves, fully embracing our bodies and feeling confident and sexy in our own skin!
Personal training and Online Coaching
Personal training, nutrition and lifestyle packages to finally get you feeling healthier, happier and more confident being you.
Imagine what it would be like if you cared for your body as much as you care what other people think of you. * I think people have it so backwards. * I [...]
After yet another conversation this morning with one of my clients it got me thinking once again of my own journey, transformation and how much I’ve changed over the years. * On the [...]
“WORTHY NOW. Not if. Not when. We are worthy of belonging now. Right in this moment. AS IS” - Brene Brown * Today is your day. This can be the day you decide [...]