About K Fitness
“Offering personalised training and nutrition plans to suit your goals and continuous support and encouragement when you need it most.”
You want to work on a developing your strength and that squat PB? Brilliant!
More focused on just feeling fitter and healthier? Good on you!
Your goals are as unique as you are.
I may have learnt it the hard way but we should never feel pressured by the media or by others to drop weight or develop defined abs and curves. They are not the secret to true happiness. However if that really is your goal, don’t let others be critical! And for those of you if you want to focus on getting stronger or perhaps to increase those activity levels, don’t you ever let anyone or anything stand in your way.
The truth is if you want to make positive and lasting changes, you need to find an approach to training and food that works for you, your body and your lifestyle.
What’s the point in doing something that isn’t fun or enjoyable? Life really is too long to be unhappy!
It’s time to start taking care of ourselves, fully embracing our bodies and feeling confident and sexy in our own skin!
Personal training and Online Coaching
Personal training, nutrition and lifestyle packages to finally get you feeling healthier, happier and more confident being you.
#transformationtuesday - “Taking a few moments to reflect and think about my dad!? * After 20 years of no regular sporting activity and working in a high profile, stressful, consultant position both in [...]
??Starting the week strong ???grumpy, tired and hungry ? Source
Sunday fun day ?? - 'lifestyle isn’t about an end goal, it’s about the journey' - @officialbetterbodies Source