About K Fitness
“Offering personalised training and nutrition plans to suit your goals and continuous support and encouragement when you need it most.”
You want to work on a developing your strength and that squat PB? Brilliant!
More focused on just feeling fitter and healthier? Good on you!
Your goals are as unique as you are.
I may have learnt it the hard way but we should never feel pressured by the media or by others to drop weight or develop defined abs and curves. They are not the secret to true happiness. However if that really is your goal, don’t let others be critical! And for those of you if you want to focus on getting stronger or perhaps to increase those activity levels, don’t you ever let anyone or anything stand in your way.
The truth is if you want to make positive and lasting changes, you need to find an approach to training and food that works for you, your body and your lifestyle.
What’s the point in doing something that isn’t fun or enjoyable? Life really is too long to be unhappy!
It’s time to start taking care of ourselves, fully embracing our bodies and feeling confident and sexy in our own skin!
Personal training and Online Coaching
Personal training, nutrition and lifestyle packages to finally get you feeling healthier, happier and more confident being you.
? kg ????????? only one way to go next ? ? . I moved this weight once 12 weeks ago, after consistently working on my Powerlifting program for the past 6 weeks and [...]
It’s not about perfect. It’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how changes occurs. * Dream big and do bigger ?? * Have [...]
Paused deadlifts felt damn good today, partly because of the people I was surrounded with. Make sure you are with people who support and respect what you are trying to achieve. Energy is [...]