Nice easy 110kg sleeved single on the new @eleiko_uk bar It's so pretty ? Coached by @miss.amanda.ann Source

So went for a play today @rawstrengthgym ????? after wrapping and re wrapping and changing shoes what felt like a million times (flats [...]

Do what you need to do and when you need to do it to keep motivated. Some days are harder than others and [...]

Huge congratulations to this dude ? Tom Smith my coach! * Yesterday he competed in the @gpc_gb British Finals @gpcgbbristol because we believed [...]

First week on my new training split done ? 4 X Powerlifting & 2 X Bodybuilding. * I'm excited to see what can [...]

Great first session back in on my new program after last week's 'fun' comp. Now it's time to knuckle down for the next [...]

Been on a little post break recently, but I'm back now! * Only 2 days out now till my first powerlifting meet and [...]

Imagine what it would be like if you cared for your body as much as you care what other people think of you. [...]

After yet another conversation this morning with one of my clients it got me thinking once again of my own journey, transformation and [...]

“WORTHY NOW. Not if. Not when. We are worthy of belonging now. Right in this moment. AS IS” - Brene Brown * Today [...]