First week on my new training split done ? 4 X Powerlifting & 2 X Bodybuilding.
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I’m excited to see what can be achieved over the next 14 weeks. There’s a few changes already in place, new movements (in the video I’m performing a Woolam Row I did go heavier but I’m still also getting used to it not being a strict movement) to increase my deadlifts and bench, no acrylic nails ? and the move of classes to the -67kg. So I get to enjoy ALL the food ?! I decided along with my coaches this was the way forward as my body is happy and training well so why try to drop, plus I’m done dieting.
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Bring on the gains and let’s watch those numbers increase (I hope) ??????
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