So over the weekend I took some time out for ME, no dog, boyfriend just me travelling to Scotland to see my sister [...]

What a fun morning (after clients) of training legs with @aslowe24 @voltgymuk I love training with other people, I enjoy the social aspect [...]

Ok, so some of you have already shown an interest and said you are up for doing this! I am however not ? [...]

Merry Christmas ?May your day be filled with presents, chocolate, wine, fun and laughter! Have a wonderful day whatever you do, but do [...]

Thank you SO much to my client/friend Jayne R Lawson for my wonderful Christmas Eve box #loveit #pamper #amazinglady Source

I may look like a drowned rat but I’m a happy drowned rat! It’s amazing how much can change in a year! #work [...]

What better way to start your Wednesday morning ?? ? Source

So today started with legs but ended with back ? Hammies were shot. However I was pretty pleased as punch with my dead’s [...]

So proud of this lady each and every day! We have literally changed her life! This is a taster of how she is [...]

Fancy a new challenge for the new year ??? #p13 #teamkarla #fitter #faster #stronger ? ? Merry Christmas ? ? *********************** That’s it!!! [...]