As many of you know, I recently certified as a P13 Coach. After successfully getting through the selection process, I had to do [...]

#Repost @p13athlete (@get_repost) ??? Meet Karla. Karla is a certified P13 Coach based near #Liverpool and as part of the training, she had [...]

Don't miss out on this amazing new opportunity ?????Does your health and fitness need renewed focus? Give your body the jumpstart it deserves [...]

Do you know what you're truly capable of? Reaching potential is rarely something done single handedly but with the support and encouragement of [...]

****Exciting News**** * A few weeks ago I shared that I have recently become a certified P13 Coach joining a small team of [...]

So this time last week I was having my first alcoholic drink in 27 weeks and enjoying some lovely BBQ foods (including making [...]

I know it's not Tuesday but this is MY transformation! ? ? #Repost @joeparish (@get_repost) ??? @karlaevanspersonaltraining making some phenomenal progress and taking [...]

? ? ?A massive congratulation to GymWorks PT Karla Evans who came a close second in her first ever competition. Karla quotes "Over [...]

Ok so today after a 27week prep I took to the stage at the UKDFBA Caledonian Classic at my first competition. To say [...]

Well this is it! Showtime! ?? I'll give it my best shot & do myself proud! Time to just enjoy the experience and [...]