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Monday evening spent with my trusted foam roller! So I've been hitting the glutes & hamstrings a lot lately. My lower body is [...]

Half a cow ? on my plate ? #lovemyfood Instagram photo by ?K? • Sep 25, 2016 at 7:00pm UTCSee this Instagram photo [...]

Morning smoothie time ?See this Instagram video by @k17evo • 2 likes Source

Great Sunday session! I don't usually train at a weekend but I'd not managed to get all my sessions in for the week [...]

Sometimes it's about changing your direction of focus! I always focused on the scales wanting them to go down, were as now I [...]

New girly gym tops! They took a while for me to sort but we finally have them! Who's up for a session over [...]

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Feeling super strong and more motivated than ever tonight! Hence the sweaty mess I ended up in ? Instagram photo by ?K? • [...]

Ready to take on the dark mornings with this bad boy ? Instagram photo by ?K? • Sep 8, 2016 at 3:47pm UTCSee [...]