Morning drama! Half awake, I switched on my coffee machine, emptied out yesterdays coffee ready to add another scoop of my favourite drink! [...]

Sunday prep is under way! September is a crazy busy month for me. Back to school, training, clients, life in general. I always [...]

Super strong upper body session tonight ?? with my gym buddy! ? Training with a friend is great for motivation and accountability. You [...]

Not created in a while! Forgot how much fun it is and how much I love to bake Instagram photo by ?K? • [...]

Getting those greens in ? Instagram photo by ?K? • Aug 25, 2016 at 8:27am UTCSee this Instagram photo by @k17evo • 39 [...]

Had to share this amazing story! Everyone is living their own journey ? #beproudofyou“Being short, overweight, middle-aged and female, I’m not what one [...]

Torture time ? #sportsmassage Instagram photo by K • Aug 5, 2016 at 2:56pm UTCSee this Instagram photo by @k17evo Source

Holiday reading, any suggestions?!? ?? Instagram photo by K • Aug 5, 2016 at 1:15pm UTCSee this Instagram photo by @k17evo • 5 [...]

Mixing it up today...realised this wasn't such a clever idea before my leg session ?See this Instagram video by @k17evo • 10 likes [...]

I made these delicious double chocolate peanut butter protein flap jacks at the weekend. They are a great go to snack just be [...]