?? When you know you didn't just creep out of that comfort zone but smashed your way out of it! ?? Are you [...]

What’s the best food to eat and when should I eat it?! Rest day is here again and the best part for me [...]

Great upper session tonight ?? I sometimes feel like I'm not making progress though, as obviously I can't see my back when I [...]

??? This is most of my clients ??? #buildingmuscle #strongnotskinny This is me every week Source

So I wouldn't normally have posted this in the past but after spending an amazing weekend with @lucysewell_01 on her lifting workshop. I [...]

?? My post 'leg' workout meal, think it's definitely my favourite part of the day & yes that IS two bowls full of [...]

Nothing better than training with your gym buddy on a Sunday, pushing those numbers and hitting some PBs. Grab yourself a training buddy [...]

Saturday night, I've never been a lover of takeaways. Growing up my mum would cook good wholesome meals to feed the whole family, [...]

Happy New Year 2017 ? Instagram photo by ?K? • Jan 1, 2017 at 4:52pm UTCSee this Instagram photo by @karlaevanspersonaltraining • 7 [...]