LIFTING WORKSHOP

FULLY BOOKED.

(STAY TUNED FOR THE NEXT ONE)

14/15TH JANUARY 2017

MY AIM:

This isn’t going to be something where I just smash you with heavy weights – anyone can do that. The weekend will be educational. People will work at their own pace within the group, supporting each other, not competing with each other, and I’m hoping that you will fundamentally learn and take things away from this that will have a positive impact on your training. And ultimately, I want it to be FUN!!

Each day will consist of split training sessions looking at pushes, pulls, legs exercises, with a separate session looking at glute/hamstring work (hip extension exercises), core and arms. There will be a strong focus on correct execution of form, activation of target muscles and mind/muscle connection. I aim to create a safe and welcoming environment where open discussion will be encouraged throughout the weekend. I will also be free to talk to regarding nutrition.

The workshop will be held at Origin Fitness, where we will have exclusive access to lifting platforms and state of the art equipment. It is located in Newbridge, Midlothian just on the outskirts of Edinburgh and within a few minutes of both Edinburgh International Airport and bus links to the city centre. In terms of accommodation, both the Premier Inn (Newbridge) and Norton House Hotel are within one mile of the venue.

The address:
Origin Fitness,
21 Cliftonhall Road
Newbridge
EH28 8PW

Although I’d like to be able to work with everyone, extreme levels of ability in a group isn’t going to work well, so I will be looking to work with people with some prior lifting experience. You don’t have to consider yourself an expert by any means or have been lifting for years or anything like that (and we all have weaker areas we need to work on and I’d like to help with these if I can), but unfortunately it won’t be suitable for absolute beginners.

Spaces will be limited and kept to 8-10 individuals to ensure that I am able to offer the kind of service, support and guidance I want to provide.

Weekend Ticket £250.00*
If you have any questions regarding the workshop please feel free to contact me at :

lucy@lucysewell.com
*if selected, immediate deposit of £100 is required to secure space.