HOW TO ENSURE YOU HAVE AN EFFECTIVE WORKOUT ^ You don’t want to spend long hours at the gym, but you want to [...]

• • ‘Where the mind can go, the body will follow’ ????? #pb #squats #legday #strong Source

So this morning consisted of me wanting to just lift heavy sh*t over & over again! ?? I’ve not deadlifted in months as [...]

?CLIENT SPOTLIGHT? Amazing deadlift session this morning with @aslowe24 Here she is proving how working on core strength can improve your big lifts! [...]

Some days, training just sucks for some inexplicable reason...or I go through a phase of finding it boring. But when you stick with [...]

So this weeks WCW goes out to...........ME!!!! ?? # Inspired after reading @leannehurst post yesterday. I was intrigued to see what progress is [...]

My #wcw goes to @bibster124 this is only her 2nd week of deadlifting and is absolutely smashing it ?? Gail (who is over [...]

Transformation Tuesday # This week goes out to one of my 1-2-1 clients - It’s got nothing to do with age and everything [...]

Progression Takes Time Today was another day of trying yet another gym with a good friend ? @leonietodd_ I’m loving training at different [...]

Great morning of conditioning with my client, teaming up together makes it so much easier to get it done! I then decided to [...]