Amazing post by @carlymalc scroll to the right to see my accountability ??? Who else hates taking progress photos? ???? . I take [...]

Amazing new timetable ???? @Volt GymThe new Volt Gym timetable for the upcoming weeks is here! . . Over the next few weeks [...]

Great start to my Friday morning ????? • 22kg Dumbbell chest press this morning, nice little early PB for me ?? Last time [...]

• STONG IS NOT A SIZE • I found my strong after a few years of yo-yo dieting and being a cardio bunny, [...]

* * Early morning back squats (no more safety bar squats) #squatsaturday ????? * Commitment, dedication, passion and love...the hunger for progress. That’s [...]

Fancied lifting some heavy sh*t this morning #deadlifts ?? after being inspired by my amazing ladies this morning @voltgymuk #ladieswholift I worked up [...]

Fancy kick starting your training ??????????? Check out this FREE 21 Day Program! #teamkarla 21 Day Kickstarter ProgrammeA completely FREE 3 week programme [...]

?? Always find time for things that make you feel happy to be alive ?? #mentalhealthawarenessweek Source

So this morning I took myself out of my comfort zone Saturday mornings for me usually consist of the feel of cold steel [...]

————————————————— Be Honest With Yourself ————— Honesty with ourselves is, in my opinion, the hardest part of the health and fitness journey. It’s [...]