Amazing post by @carlymalc scroll to the right to see my accountability
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Who else hates taking progress photos? ????
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I take mine after rolling out of bed usually on a Monday morning, half asleep under rubbish lighting with no pump looking terrible. I swear every single week I look at them and instantly I’m like ‘eghh’ screwing up my face. ?
The above being exactly what I did this morning! ?
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Speaking from being on both the receiving end as a coach and from being coached I can say while taking them can be awful they are such a great tool to measure progress and to help understand where improvements can be made ??
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Hiding away from them because you don’t want to do them (particularly after an ‘off plan’ weekend) isn’t going to be the best way to keep accountability for your results and progress
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When my clients don’t check in on time 9 times out of 10 I know this is their attempt to hide away feeling shame for not being 100% with their week…the reason I know this is I’ve done all the tricks ?
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It shouldn’t be the case…unless you‘re on prep for something like a shoot or competition is there such thing as being 100% every week? Of course not.
#YOLO and all that! ????
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They are also a fantastic tool to measuring how far you have came
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Progress can’t always be seen instantly week upon week and with my clients I like to look back 4 – 6 weeks and compare those photos from then to now (in fat loss phases mainly) and often the comparisons that present themselves show great measures of progress
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Don’t fear the dreaded pictures. They really are just like pulling off a band aid. Quick and easy…done! …
You don’t even need to look at them weekly if you don’t want to, just take them, send to coach and keep to reflect back on to monitor how well you’re doing or to use as a kick up the back side to screw the nut and push further ?
… @tjponlinebodycomp #commit #transform #change #mondaymotivation #tjp #onlinecoaching #goals #motivation #inspiration #lifestyle #progress #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #thisgirlcan #believe #daretodream
