Everything & anything that seems impossible can easily become your reality, it just depends on how determined you are ?? If you’re doing [...]

On Mondays (well everyday if I could) we squat (deep)!!!! ????? Last set of 10 dropping the weight upping the reps, 45kg on [...]

Im offering Personal Training sessions here at this amazing place please contact me. #fitness #gym #muscle www.karlaevanspt.com Volt GymGymnasium in Burscough, Lancashire. Highest [...]

Love seeing clients post about their progress! Sam has worked so hard to gain weight and muscle! Totally smashing her sessions week in [...]

*******************************************************TRANSFORMATION TUESDAY * * 2014 v 2017 * 2014 - aged 34 years old working in a job I thought I loved, getting [...]

Waited all day for this! ? Pulled pork took 7hrs in the oven, the smell has driven me crazy ? remember no foods [...]

Happy Hump Day ? * Picture 1 - ALL the cardio and classes - weight 57kg, limited calories and crazy ass diets! ? [...]

K Fitness updated their cover photo. Source

***Don't miss out, you have until midnight*** WHAT IS P13?? Bored with the gym, not seeing the progress you deserve? If the answer [...]

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